Stress affects different ways. Sometimes biting us internally and does not give us peace, sometimes forcing us to pour fury and anger on the people we love, sometimes sad us to tears.
Stress is the biggest enemy of physical and mental health, and all the people daily are in mission to expel the unwelcome guest of their lives.
There are hundreds of different ways to reduce the tension and anxiety that brings stress, but this time we suggest you beat stress through several lesser-known tactics and tricks that are worth to try.
Screaming helps get rid of stress and negative emotion
When we are under stress, unconsciously squeeze the jaws. This is especially apparent when “boiling” in itself, and does not hesitate to express their emotions out loud. In such a case, it is best to help massage the temples and jaw. Place the four fingers of the hand (no thumbs) on the temples and a minute make circular movements. Then, place your fingers on the area where converge the upper and lower jaw and continue to massage with circular movements once a minute.
When you think that just you need to blow off stress, scream loudly. Screaming and crying allow people to express their frustration.
Experts say that while the body creates endorphins that improve mood and act as a natural aesthetic. It is not necessary to have a mountain to scream without restraint.
Straighten the ear fringes. With thumb and forefinger grasp the ear fringes and gently stretch them down. Then, start moving them in circles in the opposite direction. Make 10 small rounds. This movement will give you relaxation after that longing.
Do something. Stress you feel like biting the inside? Reduce tension by folding clothes. Focus only on what you do at the moment and movements are repeated. So will silence the vocal thoughts in your head that increase stress and you allow simple tasks around the house you act like meditation.
Eat pistachios. Pistachios are not as fat as other nuts, contain no fat and are high in fiber. In stressful periods nutrients from pistachios help to lower blood pressure and slowing heart rate. But you should not exaggerate these delicious snacks. Do not eat more than50 pistachios at once.
Shake off the stress. Shaken your body to get rid of tension and negative emotions. Stand straight with knees slightly potsvitkani. Relax the muscles of the arms and start the first to shake hands. Gradually shake Move it up to the elbows and shoulders, neck and head. Shake let go in small leaping in place. Relax your muscles by leaps in place for 2-3 minutes.
Silently tell the alphabet in back. Give your brain a challenge that will require full commitment. So you can isolate yourself from negative thoughts and problems at least for a few minutes and reduce stress levels. Started in mind to do or saying the alphabet rear Recite the text to your favourite song. It is important to set a task that you can complete and a defined end.
Hold 10 minutes hand of your beloved. Look for the hand of your partner and hold for ten minutes. Immediately you feel calm. Studies have shown that people who exercise contact with a loved one in times of stress double calmer than those who are not in touch with the desired.
Breathe in the stomach. Slow deep inhalation and exhalation is great “cure” for stress. Belly breathing is particularly relaxing, and you can practice virtually anywhere. Sit up straight. One hand placed on the chest and the other on your abdomen. Inhale deeply through your nose so that you let the stomach protrudes only. The palm which is chest should not move. Breathe out through your mouth so that you’s open just a little bit like when whistles. Make these ten breaths and exhale.