Most of the women during great deal of their lifetime are trying to be on diet for losing weight or staying fit. And all of them know that the real choice of food and physical activity guarantee success.
But, there are some small and fast tricks which on long run will render great results. In just one minute you can do many things for your looks.
Losing weight trick 1
Use flaxen seed. In the morning over your cereals spread spoon of flaxen seed or add it in your favorite salad. The fiber in the flaxen seed will help you feel full and you will take less calories during the day.
Losing weight trick 2
Dilute the juice. Instead full glass of juice, take half and the rest fill up with sparkling water. So, with each glass you will take up to 80 calories less. It means that one year you will lose 2,5 kilograms.
Losing weight trick 3
Read carefully the label. On the labels of many products it is written how many calories are in 100 grams of the product, namely the calories are not calculated by the size of the package. In the package there could be 250 grams from the product, and the calories to be given for 100 grams of the same product. On first glance, you can deceive yourself for the amount of calories. So read the label carefully.
Losing weight trick 4
Have some green tea before physical activity. One of the best things you can do before you go for a walk or jog have some green tea. It will help you to increase the number of burned calories.
Losing weight trick 5
Substitute the butter with olive oil. Instead some butter on your bread, put some olive oil. This way you will intake 50 calories less.
Losing weight trick 6
Cut the vegetables in the salad on bigger chunks. When you make salad, instead on tiny pieces cut the ingredients on big chunks. That way you will need more time to chew them, and plus you will take less from the main dish.
Losing weight trick 7
Write down how much you eat. If you run evidence how much calories you take, in that case you will run more control over the food. No need your evidence to be perfect and to write down each calorie. Important is to just write it down.
Losing weight trick 8
Buy food in small packages. If you see that your favorite chips are on promotion and for the same price you can get larger package – skip the promotion. The people who buy large packages consume even 45% more calories.
Losing weight trick 9
Before you open the chocolate bar, do some work out. If you cannot stop thinking about the tasty chocolate in the kitchen, make several push ups of squats. It is enough to make set of 12 squats and your wish to eat will reduce. Plus, in that way you will remind your brain of your goal to lose weight.
Losing weight trick 10
Frozen grapes as fast desert. Take one cluster of grapes and take off all the grains. Put them on paper and then in the freezer. After they are frozen, put them in plastic box. Whenever you get wish to eat something sweet, take few grains of the frozen grapes.
Because in average you are awake more than 950 minutes a day, surely you can find some extra time to use few of those tricks.