Riding a bike is an excellent cardio exercise for your body, which burns calories and quickly takes you to the desired destination, and also is very fun activity that will fill you with a sense of happiness. Warm summer days are ideal for this fun activity that can equally well be practiced alone and in company. There are more reasons why you should take your bike and ride it more often.
- For Your Body
Riding a bike offers many health benefits. Here are just a few:Increased cardiovascular fitness, increased strength, increased balance and flexibility, increased endurance and stamina increased calories burned
- Riding a bike is a great way to burn many calories.
Example: one-hour leisurely cycling for a person with 55 kilograms burn 220 calories.
- Sleep more deeply
An early morning ride might knacker you out in the short term, but it’ll help you catch some quality shut-eye when you get back to your pillow. Stanford University School of Medicine researchers asked sedentary insomnia sufferers to cycle for 20-30 minutes every other day. The result? The time required for the insomniacs to fall asleep was reduced by half, and sleep time increased by almost an hour.