Food is what fuels your body ,without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complete proteins.
EAT A LOT:
Eat five times a day, about every three hours to stimulate your metabolism” including two mini meals between three basic meals.
EAT WITH PURPOSE:
Everything you eat should serve some sort of nutritional purpose in your body, fuel your workouts, and geared towards optimizing your body.
A light jog a few days per week for 20 minutes is adequate.
Start with a good mix of cardio and weight training. And, to increase your aerobic capacity, you should incorporate intense interval training. You’ll likely be sweating buckets and burning calories.