Groceries to raise IRON levels
Iron deficiency, is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced iron intake). If this condition is not treated, there is iron deficiency anemia includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, pallor, headaches, brittle nails, etc.
In order to treat iron deficiency anemia, you are required to normalize the level of iron in the blood. Besides the finished products of the iron, an important role in achieving a normal level of iron, there is adequate nutrition. So find out which foods are rich in iron.
Spinach is one of the richest natural sources of iron. Besides iron, this plant is rich in vitamin A and E, calcium, fiber and protein.It is best to consume spinach raw, but if you love the taste of raw spinach, turn as a dietary pie, vegetarian lasagna, omelets and so on.
Buckwheat is an excellent source of iron, besides, is rich in fiber, which means that after a meal you fuller for longer. Additionally, the lens helps to reduce cholesterol and regulate blood sugar.
You can turn into sandwiches and salads or cook like soup.
Animal offal such as liver are excellent sources of iron. Liver is rich in vitamins A, D, E and C, protein and trace can be found copper and zinc.
Liver can include in your daily menu as an addition to soups to grilled or combine it with peas, green beans, okra – the choice is yours.
However, liver should be consumed in abundance, because it contains high levels of cholesterol, which can cause other health problems.
Pumpkin seeds are ideal for your body needs minerals secure. In addition to iron, they are rich in manganese, magnesium, phosphorus and zinc. Pumpkin seeds improve immunity and thanks to the antioxidants they contain, protect the body from cancerous changes. Therefore, include in your daily diet.
You can be obtained as a finished product or to separate themselves from pumpkin to bake.
Red meat (beef, lamb, pork) is rich in iron, zinc, phosphorus and B vitamins. In order to stabilize the level of iron in the blood, it is recommended to be included in a piece of red meat 3 meals a week.
Caution: Do not advise too often consumption of red meat, because it can have negative effects on health, and to promote the emergence of cardiovascular disease or certain types of cancer.
Quality dark chocolate is rich in antioxidants, vitamins and minerals. This reduces the risk of cardiovascular disease and have anticancer and anti-inflammatory action. Dark chocolate is rich in manganese, magnesium, selenium, copper and of course iron. Therefore, if you have iron deficiency, consume a few cubes of dark chocolate 3-4 times a week.
Choose chocolate as much as possible higher percentage of cocoa (minimum 60-70%).
Tofu which is made from soybeans, is a fantastic source of protein, iron and calcium. Furthermore, tofu has a low level of cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.
Due to nutritional ingredients, though this commodity in iron deficiency anemia, aids in the prevention of cardiovascular disease, breast cancer, diabetes and osteoporosis.
Sesame is another commodity that healthy rich in iron. Furthermore, sesame is rich in zinc, copper, vitamin E, magnesium and phosphorus.
This seed helps in the prevention of osteoporosis, lowers cholesterol and improves the health of blood vessels. So turn on your daily menu as an addition to a salad or main course.