Apples may disrupt the harmony in the Garden of Eden, but the bite of delicious apple is no sin and can only positively affect your health.
Whether you choose a green, red or yellow apple body will thank you for every bite that you eat.
Apples are excellent fruits rich in vitamin C, B vitamins, calcium, potassium, phosphorus, iron, magnesium and zinc, but this juicy fruit contains a lot of antioxidants and fiber that further boosts immune systems. Taking this into account, we can freely say that every apple is a mix of substances that act soothing and health and your appearance, and here’s how:
Apples for whiter teeth and healthier. Simply bites and chew the apple stimulates the secretion of saliva in the oral cavity, which in turn cleans bacteria and reduces the risk of creating cavities. The presence of calcium further increases the positive effect of apples on the teeth.
Apples are allies of the slim line. Do not skip apples if you want to lose weight or maintain a slim line. These fruits contain a lot of water and low in calories, time-consuming to chew, and furthermore contain fiber that increase satiety, so you can still control your appetite. Experts say it is not enough to eat an apple before a meal a day to reduce the number of calories that you enter.
Apples assist digestion. Whether you go to the toilet or you get out there, take your apple. In apples has extremely fiber that improve the work of the digestive system. Apples are excellent against diarrhea and constipation (constipation).
Apples strengthen immunity. The immune system will be grateful if your diet regularly include apples. They are rich in vitamin C and antioxidants that fight free radicals in the body, thereby protecting the body against many diseases.
Apple lowers cholesterol and acts positively on heart and blood vessels. The benefits which have apples against the cardiovascular system due to coming pectin and unusual mix of polyphenols in fruit themselves. Apples reduce the level of bad cholesterol (LDL), and also the risk of clogged arteries and high blood pressure. Assist in the prevention of heart disease and atherosclerosis.
Apples enable better breathing. Apples consumption can reduce the risk of asthma and lung cancer. Studies have shown that children whose mothers regularly ate apples during pregnancy, the risk of asthma significantly reduced.
Apples protect against various cancers. Studies have shown that apples largely reduce the risk of lung cancer, but also there is evidence that it reduced the risk of colon cancer, pancreatic cancer and breast cancer. It still does not know why the apple is the protector of cancer, but it is believed that antioxidants are the biggest “culprit” for this beneficial effect.
Buy apples from a reliable source and not peeled. A huge part of the effective substances are precisely in the shell. Wash the nice apple and enjoy its taste.
However, if you do not have any information how, when and with what any pesticide spraying apple, better peel.