Losing Weight Most of the women during great deal of their lifetime are trying to be on diet for losing weight or staying fit. And all of them know that the real choice of food and physical activity guarantee success. But, there are some small and fast tricks which on long run will render great […]
Transformation of a mother who could not afford a fitness room and exercise at home while the children sleep
Mother of two little boys managed to completely transform her appearance, practicing in the living room while the kids slept. It dropped 23 kilograms of her weight with the limited resources she had at home because she could not afford to pay in the fitness room. Joanna Bojls always had a healthy body weight. But […]
Today I am going to show you MY weird trick to LOSE WEIGHT. This fat burning remedy is virtually unknown in the west. But it has been used for thousands of years in eastern medicine. You see there are many secrets in eastern medicine still unknown in the west and this is one of them. I learnt […]
Making the decision to start working out can be tough most of the times. This might be due to many factors such as laziness, being ashamed that you don’t know how to behave in the gym, not having anyone to go with, not knowing the right exercises… But you have to admit that you have […]
How many times has it happened to you to start working out and quit after a couple days? This happens really often because people often exercise too much and then they feel sore and do not want to continue with it. Here are some other questions: How is your concentration? How is your energy during […]
Everyone dreams of having a flat, tinted stomach. Living in this world full of stresses, eating bad food, sitting too much, being inactive does not leave us an opportunity to have the body we have always dreamed of. The one and main reason to have a flat stomach is of course to look more attractive, […]
Every woman dreams of a Beautiful body. Beautiful body increases confidence, attracts looks and most importantly – helps to maintain good health. Physical activity is the best way to achieve the desired body shape. But that does not mean you have to be a member of an elite fitness club or have fitness equipment. If […]
WHAT IS PILATES? Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements which are performed or the special handle (reformer) or to the floor. Pilates method focuses on improving flexibility, strength and knowledge of your body, without unnecessary piling up on the […]
HEALTHY EATING: Food is what fuels your body ,without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complete proteins. EAT A LOT: Eat five times a day, about every three hours to stimulate your metabolism” […]
Burpees have a reputation for a reason. They’re one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body—including your core, chest, and legs—and […]
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