Food & Drinks 21
Nuts Want to feel figure-fabulous with and without your clothes? Supercharge snack time with nuts. Cashews, Brazil nuts, walnuts and almonds are packed with omega-3 fatty acids, which help control appetite and lower muffin top-inducing cortisol levels. In 2011, scientists at the Harvard School of Public Health found people who ate lots of high-fibre foods […]
Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables. Kale can help fight inflammation as it contains omega-3 fatty acids, so make sure you’re eating kale regularly if […]
Sip some mint tea and it will relieve gas and decrease cramping, says Jacqueline Wolf, M.D., physician at Beth Israel Deaconess Medical Center in Boston, Associate Professor of Medicine at Harvard Medical School and author of A Woman’s Guide To a Healthy Stomach. “However, mint also relaxes the high pressure zone between the esophagus and […]
Bananas are the first item in the “brat” diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies. Bananas contain potassium, which you may need if you’re dehydrated from vomiting or diarrhea, says Robynne Chutkan, MD, assistant professor in the division of gastroenterology at Georgetown University Hospital in Washington, DC. […]
There are many reasons why this seemingly simple principle is so hard to practice in real life but the main reason is that our lives are far more busy and stressful than ever before making it difficult to plan and prepare healthy and nutritious meals or make time (and energy) to get adequate exercise or […]
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