The liver is the second large organ in the human body. Thanks to the work of the liver number of functions are in motion, including the normal function of the metabolic processes, protection of the body, detoxification of the blood, elimination of toxins from the body etc.
Given the great number of functions the liver performs mаny functions which are vital for the human body, it is necessary to maintain its wellness. The proper diet can improve the work of the liver.
Now let us find out which groceries are “guardians” of the health of the liver.
The beet is rich with flavonoides and beta carroten. Those are ingredients which improve the function and the health of the liver. Additionally, the beet helps clean the blood and eliminate the toxins from the body. We advise you to consume beet on daily basis. It is best raw in salad or as fresh squeezed juice.
Due to the richness of antioxidants, vitamins, and folic acid, broccoli are great for detoxification not only to the liver but as well the whole body. Additionally, this vegetable contains a substance which helps eliminate the cancerous matters in the body.
It is advised the broccoli to be consumed daily, fresh or steamed.
The garlic is rich in sulfur, alicine and selenium and those are substances which help the liver in elimination the harmful matters from the system. The selenium helps the natural detoxification, the alicine fights the harmful agents, and the sulfur improves the work of the enziymes. Therefore, it is recommended regular consumption of garlic.
The citric fruits are rich with vitamin C and antioxidants which help the natural detoxification of the liver. The ingredients in the lemon, orange, grapefruit and other citric fruits enable the elimination of the toxic matters and so they help the liver to transform the toxins into matters which are soluble in water.
Therefore, you are advised to consume on daily basis citric fruits, raw or fresh sqeezed, especially in the morning for maximal effect.
Curcuma is great for improving the function of the liver. This seasoning plant, which by its warm and bitter taste resembles the ginger, stimulates the work of the enzymes in the liver and cleans gets rid of the free radicals which have cancerous effect.
The cabbage has ideal combination of ingredients which stimulate the work of the enzymes in the liver and improve its function in general. In your daily menu you can include any kind of cabbage: green, red, Chinese etc. It is best to be consumed fresh.
The Omega-3 lipid acids and amino acids are cleaning the liver and improve its function. Those ingredients are present in the walnuts, so do not forget to include them in your daily menu.
The apple is one of the best fruits for detoxification of the system. With the help of the ingredients it contains, especially the pectin, the liver successfully fights the toxins which are to be eliminated from the body.
Additionally, the apple contains apple acid which also helps in the elimination of the toxins and cancerous matters in the blood. You can consume any kind of apples. It is best to be fresh, in fruit salad or as fresh squeezed juice.