Although It works as a healthy substitute for the sugar and other sweeteners, the honey by no means should be warmed up.
Benefits from raw honey
From ancient times the honey is used in diets and has multiple beneficial effects to the human system. It has powerful antibacterial effect – it has potential to suppress even the antibiotic resistant bacteria like salmonella or esherihia coli, contains vitamins, minerals, probiotics, antioxidants and enzymes. If you buy the honey from the local producers it could work even beater for minimizing the season allergies because you will be exposed to the tiny particles of pollen from the flowers which grow in your area so you can become more resistant to allergies from them.
Cooked honey side effects
On the other hand, the heat destroys its beneficial ingredients, and the worst thing you could do is to bake or boil it for long time. The honey which was heated initiates creation of mucus in the human system, so in that way it worseness respiratory conditions like stuffed nose, problem with the skin (including acne), glucose disbalance, obesity etc.
Substitute for cooking
Instead of cooking with honey, it is best to use maple syrup or stevia, because it withstands high temperatures and keeps many useful minerals. In some receipts it is possible to substitute it even with mash bananas. If you are making banana shake you do not need to sweeten it. Just put bananas and milk in the blender and you got healthy dessert.