In the recent years many information were published about the curative effects of grinded flax seed and flax seed benefits. The researchers from the Scientific institutes of Canada and USA while researching the flax seed, their attention was pointed to the role of this seed in prevention and healing a quite number of degenerative disorders.
Flax seed benefits
The researches and the clinical experience showed that regular consumption of the flax seed prevents and heals the following diseases:
- breast cancer
- prostate cancer
- colon cancer
- lung cancer
The flax seed contains 27 different anticancer components, of which one of them is LIGNIN. Flax seed contains 100 times more lignin than the best whole seed of any kind. None of all the known plants has such properties. The flax seed protects the system in the way that it prevents the development of tumors. Only in case of cancer it is recommended combination of grinded flax seed and young and low fat white cow cheese (with lowest possible fat).
Reduce the body weight:
Flax seed benefits for weight loss
Flax seeds and weight loss –
Grinded flax seed is great in reduction of the body wight, because it reduces the cholesterol level.
It helps in body weight control and reduces the sensation of hunger due to the great amount of diet fiber. It has five times more fiber than rye. If you want to lose weight, take one more spoon, particularly in the afternoon hours.
Prevents or cures the colon cancer. Ideal at arthritis (inflammation of joints), constipation and gastric acid. It damps and renews the intestinal flora. Helps in release of gastric gasses.
Great laxative. Eliminates the toxins and the pollutants. Contains in great amounts both types of fibers – soluble and insoluble ones. Contains more fiber than most of the cereals.
Persons consuming flax seed are not under nervous tension. On the contrary they are relaxed. This seed is ideal for people who work under stress. It improves mental functions of senior people. The flax seed presents energy dosage for the brain because it contains nutritious elements which renew the brain cells in natural way.
Is flaxseed good for you:
The flax seed soothes the allergies and LUPUS. Because it contains essential Omega 3, 6, 9 and great percentage of nutritious substances which the system is permanently in need of, it helps our system to be healthier because it makes it more resistant to different diseases.
It is beneficial in treating anemia, benefits of flax seeds are numerous.
Ideal for healing arteriosclerosis, because it eliminates the cholesterol which has “clenched” the walls, helps with multiple sclerosis, coronary thrombosis, high blood pressure, heart arrhythmia. Prevents forming layers and blood clots. It is great for regulating the levels of the “bad” cholesterol. The regular consumption of flax seed reduces the risk of cardiovascular diseases.
One of the UNIQUE properties of the flax seed is the ingredient TAGLANDIN which regulates the blood pressure and the function of the arteries and plays important role in the metabolism of calcium as well as the body energy. DR J. H. Vane in 1962 won the Nobel Prize in medicine because he discovered the metabolism of the essential oils Omega 3 and 6 in prevention of heart deceases.
Consuming flax seed contributes in reduction of inflammations of any kind of origin, namely all the deceases who end up with the suffix “ITIS”, like gastritis, hepatitis, arthritis, colitis, meningitis, tonsillitis etc.
Accumulation of fluids:
Regular use of flax seed helps the kidneys to excrete fluids (water) and sodium. Keeping the water (edema, swell) is always aftereffect of some illness, among which it might be inflammation of joints, some types of obesity, PMS syndrome, all stages of cancer and cardiovascular diseases.
It helps in removing dandruff, acne, hair lose. It is used as hair gel for firming and nutrition of the hair. Do not use different kinds of brilliantine because they cause damage of the head skin.
One of the most important indicators of improvement while use the flax seed is the increase of the strength of the body and vitality. The flax seed has such property to increase the metabolic coefficient and the power of the body cells, so the muscles are more easily regenerated from the tiredness after exercise.
How to eat flax seed:
Two table spoons of flax seed daily, grinded and added to fruit juice, yogurt, white coffee or soup and you will feel all flax seed benefits. Can be consumed by persons of any age (kids, senior people) as well as pregnant women.
Regular consumption of flax seed helps in blood sugar control. This is one of flax seed benefits good for people who are dependent on insulin.