Health Benefits of Spice
Herbs and spice not only enrich the taste of the food but they also give us health benefits. The healing power of some of them was used even thousands of years ago and the modern scientific researches prove that the assertions about the positive effect of the spice and plants on human health are not just empty stories.
Herbs help in prevention and healing from many diseases.
Greatest benefits: regulation of the blood sugar at diabetic patients.
Put half tea spoon cinnamon in oatmeal or spice the milk or the coffee with some cinnamon. The cinnamon is so tasty that you would never imagine that it contains such healing power.
Besides the regulation of the blood sugar at diabetic patients, in-taking half or quarter of tea spoon twice a day reduces the triglycerides and the cholesterol level for about 30%.
The cinnamon has anti-inflammatory and antibacterial properties and it is considered that effectively fights escherichia coli and other bacteria. At some people the cinnamon reduces the effects of the unpleasant heartburn.
The greatest benefits: against nausea and pain in the stomach, soothing the symptoms of arthritis.
Several researches showed that the ginger soothes pain and swell to persons suffering from arthritis.
The ginger is especially useful for soothing the nausea and controls vomiting urges. It can eliminate the stomach problems and is considered as soother of the migraine headache.
Greatest benefits: against sore throat and wellbeing of the memory.
Make yourself sage tea in case you have problems with the stomach or if you are disturbed by dry and sore throat. Sage tea reduces the throat pain.
The preliminary researches show that sage can soothe part of the symptoms of Alzheimer. In other research the students who took essence of sage before they took an exam showed considerably better results on the memory tests, as well as the improved personal mood.
Greatest benefits: improves the concentration and the work of the brain
Rosemary is powerful antioxidant which enhances the blood flow towards the brain and protects the brain from the free radicals, so reducing the risk of stroke and diseases like Alzheimer.
This plant improves the alertness and concentration, so therefore leads to more effective performance of memory connected tasks.
It is often used to marinade meat and there is a good reason for that because it contains acids and substances which fight the bacteria and prevent spoiling the meat and make the cooked meat healthier.
It is believed that rosemary stimulates the immune system, enhances the circulation and the digestion of the food.
Greatest benefits: against stomach ache and improvement of food digestion.
Traditionally the mint tea is used for soothing the stomach pain, but it also improves the digestion of the food. Mint helps when diarrhea, gasses and syndrome of nervous intestines.
The efficacy of mint could be excelled while reducing the urges to vomit.
It is often used to treat common cold, sore throat, problems with sinuses and respiratory infections.
The mint oil could help in soothing headache, muscle pain or toothache.
Greatest benefits: for strong immunity, heart stroke prevention
Parsley is incredibly rich source of the vitamins A and C, helps establishing the immunity and is especially useful in protection of the cardiovascular system
Parsley tea is used to relieve the symptoms I case of urinary infections.
Chewing parsley removes bad breath, and pounded parsley is used for bruises.
Greatest benefits: anticancer properties
Curcuma is the spice which gives the yellow color to curry and it is mostly used in Indian cuisine and medicine.
In the recent years the researches even more often acknowledge its power to fight cancer. Its ingredients include substances which are reducing tumor growth.
Researches show that this spice protects from colon cancer and melanoma – the most deadly type of skin cancer.