Processed food is the biggest enemy of the liver, an organ whose task is to removal the toxins from the body. Fried food, processed food, pollution and stress lead to liver saturation so then he can not effectively remove toxins from our body. Fortunately there are products that can help your body to return to form.
Find out what you must have in your kitchen!
Garlic has high amounts of allicin, an anti-bacterial ingredient that helps to reduce hypertension. It also contains selenium, which is a key to metabolic functioning. Garlic stimulates the liver to cleanse himself.
Vegetables, broccoli, cauliflower and cabbage are all rich with vitamin C, a powerful antioxidant that helps in cleaning your body from free radicals (damaged cells in your body). Stimulate enzyme that is produced in the liver that helps in the release of carcinogens and other toxins, and that reduces the risk of certain cancers.
Artichoke: Thorn containing flavoring, powerful plant antioxidants, which shows that they have anti-cancer properties. It also helps to stimulate the gall bladder, which helps with digestion.
Lemon: This sour citrus fruit is rich with vitamin C, which helps the liver to cleanse itself of toxins. Try to consume a glass of water every morning, something that will help to stimulate digestion.
Dandelion: leaves and roots help detoxify the liver. The body wants the bitter taste of dandelion, which also helps in stimulating the enzyme.
Asparagus: This vegetable is rich in beta carotene, another powerful antioxidant. It also contains potassium, which is essential for a healthy electrolyte balance and also reduces the risk of hypertension.