World food is flooded with lies. He is full of misconceptions, false names, bad science and greedy companies who are trying to break into his hands more in your wallet.
So, it’s time to stop. I want to show them light 7 biggest lies about nutrition, supported by research evidence to show you the truth. If you’re shaky your current beliefs, join me to expose them to these seven common lie:
1. “Saturated fats are bad for your heart”
Your whole life you said that you eat foods with high fat is bad for your heart and your cholesterol. Butter, cream cheese, steaks, and all your favorite meat, you slowly lead to the inevitable heart attack.
Research: In fact, it could not be further from the truth. The study, together with 21 studies of more than 350,000 people, of whom 11,000 had heart disease, which took place almost 14 years ago. The conclusion? There is no correlation between dietary saturated fat and heart disease.
So, I suggest you go out and eat greasy fried steak to celebrate.
2. “You have to eat 5 meals a day to be weak”
The old adage of bodybuilders is “Eat before you hungry, stop before your” is a method behind the madness of personal trainers and dieticians decades. Probably after the “Pumping Iron” conquer the world with incredible speed. Finally, everyone wants muscles like Arnold, is not it?
Survey: Well, studies have shown that eating more frequent meals is not proven that positive changes in body composition inactive. Simply, if you’re an athlete or intensive exercise more than 6-8 hours per week,
You will lose more weight following this method. More matter how much you put in your mouth, rather than when you eat.
3. “carbohydrates make fat”
You’ve already done it. You had the feeling of bloating, guilt after taking toast with breakfast. Or, when the basket on the table to watch yell “eat me, eat me!” Soft, gentle voice.
But you really have to feel bad and worried about the effect of carbohydrates on your waist? If you can destroy with maple syrup, reduce weight with pancakes or Tvik snack during the day. Yes, more chances to connect-up the fat.
But if you consciously try to eat whole grains, minimally processed carbohydrates with one ingredient, then you should not feel guilty. Since, however, they occur naturally in food. They grow and eat. Unlike, say, Krispy Kreme donut from. As long as you are smart about your carbs, they will not produce fat. And they can be an energy incentive you need.
4. “Fruit juice is healthy”
Did you ever have one of those fruit juice or coffee shop in front of the supermarket? Those who boast that they are more than 30 fruits in them, half a cabbage and creamed spinach? Most of these products, as they say, contain a lot of fruit. But that does not mean it healthy.
Think of it this way: Can you eat all the fruit if it is presented to you? Can I eat five crushed oranges that you planned to make juice? Or two bananas, apples, mangoes and peaches, which are used in the drink? Probably not. But when it comes to their drink, your body reacts differently. Therefore, since the body has nothing to chew on. It only gets food in large quantities and have to deal with the consequences. The problem is not in the result, but in fructose (sugar) in it.
A University of California, shows that increased consumption of fructose can increase your body fat, but also many negative effects on your body. To achieve this level of fructose need much fruit. But fruit juice drink that can cause you many negative health consequences. Stick to water, coffee or black tea flavored.
5. “food with low fat really healthy”
We conclude in this article that eating foods with saturated fat is harmful to the heart. What’s the food “low calorie”? Just removed, right? According to the English nutritionist, Ben Kumber when you hear the “low fat”, I mean the chemical crap. Therefore, when you remove the “fat” (or sugar in some cases) product filled with chemicals. Most of them are bad for the body, and the biggest culprit is aspartame. And your waistline and your health, choose an option from the full fat.
6. “Monitoring calories is extremely important”
Every calorie you did not do to. Exactly. All these days while you gather calories, reading labels and focuses on the magic number, it is lost.
Why !? For calculating calories is equivalent to counting all the pins in the party. This is something useful in terms of how much you have eaten. I can already hear people cry, “But what if I want to know how much I ate?”. If this is your priority, please do so. But at the end of the day, your counting calories does not mean anything, because they are not all equal calories. 500 calories in steak is far better than the 500 calories of chocolate. One such food is healthy nutritious meal, filled with essential minerals, vitamins and fats. The second is chocolate.
7. “Vegetables and seed oils are healthy”
Safe to say that everything is refined or highly processed is unhealthy. The same can be said for all seed oils, vegetable oils and margarines that are cooked. They are marketed as a way to reduce the risk of heart disease and that overall healthier option than lightfat cooking oil and butter. They can actually cause all the problems that needs to be resolved.
Studies show that the risk of heart disease and increased inflammation in the body, because there is a high level of polyunsaturated fats, such as omega-sixth Stick to foods high in fat, “unhealthy” alternative to the positive effects and improve their health.
The conclusion? Do your research
Do not just trust the claims “professionals” health television, morning or ads that are looking for you to go out and buy the product. If you are planning to completely reduce food from your diet, do a quick search on “Google” and see if indeed there is any research to back up their claims. Because usually there is nothing to find.
Source: Start Healthier Life