keep your blood pressure in check How do blood vessels function The blood vessels are pipe-like structures through which the blood is transported to the tissues and organs. Depending on what kind of blood they transport, there are arteries and veins. The arteries are blood vessels which deliver oxygen rich blood and the veins deliver […]
Although It works as a healthy substitute for the sugar and other sweeteners, the honey by no means should be warmed up. Benefits from raw honey From ancient times the honey is used in diets and has multiple beneficial effects to the human system. It has powerful antibacterial effect – it has potential to suppress […]
Transformation of a mother who could not afford a fitness room and exercise at home while the children sleep
Mother of two little boys managed to completely transform her appearance, practicing in the living room while the kids slept. It dropped 23 kilograms of her weight with the limited resources she had at home because she could not afford to pay in the fitness room. Joanna Bojls always had a healthy body weight. But […]
Groceries to raise IRON levels Iron deficiency, is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced iron intake). If this condition is not treated, there is iron deficiency anemia includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, […]
Today I am going to show you MY weird trick to LOSE WEIGHT. This fat burning remedy is virtually unknown in the west. But it has been used for thousands of years in eastern medicine. You see there are many secrets in eastern medicine still unknown in the west and this is one of them. I learnt […]
Whatever came in, must go out, and in the baby’s world that has a specific meaning. It will seem to you that the baby poops, pees and vomits more than it eats and you’ll wonder whether there are any nutrients left in his body. Pooping. If you are breastfeeding, there will be no poop until […]
The ratio of carbohydrate – fat on a daily basis should be 50-30, the remainder consists of protein … Thirty percent = every third bite This does not apply to any fat, but those healthy unsaturated, less saturated, so-called trans fats. Here’s why: Healthy fats Healthy fats reduce levels of bad cholesterol, improve blood system, […]
Each of us takes care of the outer appearance of our body. But there is a way to see inside the body, particularly that of our body is composed. It can be examined with a special device called the Body Analyzer. The analyzer of body composition provides detailed data on composition (type) of tissue in […]
INGREDIENTS 2 Pumpkins 1 Tablespoon Salt 1 Tablespoon Ground red pepper 1 Tablespoon Garlic granules 1 Tablespoon Turmeric Pepper INSTRUCTIONS Wash and dry pumpkin, then chop them into thin rounds. Place spices and mix well. Bake until they become dry and crispy. Great healthy snacks for your child.
If you need a quick skin hydration the best solution is to put a crème on it and give the needed substances to it. Hydration crèmes might be really expensive and nowadays there are a lot of fake crèmes made and sold throughout the world. Finding the best one for you isn’t going to be […]
Most of the people cannot control their appetite and eat too many times during the day. Believe it or not, you can control your appetite by eating certain foods. Scientists did a research and came to a conclusion that you can control your appetite by eating these 5 foods. Eat an apple before your meal […]
Choosing the right food after a workout is crucial in order to achieve the wanted effects whether that is gaining mass, or just defining your muscle. Choosing the wrong food will have serious negative effects on your body and muscles. While you’re working out, the body consumes almost all of the glycogen from the muscles. […]
Losing weight is not a simple thing to do, and gaining weight on the other side is the simplest and quickest thing to achieve. The weight you gain in 5 days might take months to lose it. There are a lot of ways to lose weight and people are not well informed about most of […]
We all know that life without sugar is impossible, although we all know the bad consequences of using sugar. Sugar is extremely bad for our overall health but it also seriously affects the brain. If you consume sugar in small quantities then you should not be worrying about it, however, if you love sweets, artificial […]
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