Choosing the right food after a workout is crucial in order to achieve the wanted effects whether that is gaining mass, or just defining your muscle. Choosing the wrong food will have serious negative effects on your body and muscles. While you’re working out, the body consumes almost all of the glycogen from the muscles. […]
World food is flooded with lies. He is full of misconceptions, false names, bad science and greedy companies who are trying to break into his hands more in your wallet. So, it’s time to stop. I want to show them light 7 biggest lies about nutrition, supported by research evidence to show you the truth. […]
- 15 ways to burn up additional calories with no sweat March 1, 2017
- Tips and diets for losing weight before the holidays January 8, 2017
- Five factor diet December 25, 2016
Follow Us on Pinterest!
Sign up for our newsletter to receive the latest news.