The five Factor Diet from Hollywood One of the most popular diets in Hollywood is the diet “5 factors” – Five factor diet. It is created by the personal trainer Harley Pasternak and is practiced by many celebrities like Eva Mendes, Alicia Keys, Kanye West, Jessica Simpson, Halle Berry and Lady Gaga. Recently also Katy […]
Cellulite We all long for some magic pill which with no effort and in short time would remove the annoying cellulite from our body. Unfortunately, there is no such pill and most probably there will be never one. Instead waiting for a miracle, we should use the known facts to eliminate or at least lessen […]
Thanksgiving can be a really stressful holiday for anyone who takes care of their health and diet. With so much amazing and delicious food around you, it’s hard not to reach that 2.000-calorie mark on your plate, especially if you’ve been stressfully counting calories until the moment you sit on that family table. Well, let […]
The Mediterranean diet is not a classical diet, but just a way of nourishing mainly based on nutrition recommendation for following the food which practice people living on the shores of the Mediterranean Sea – Spain, southern Italy, Crete and Greece. Unlike most of the diets which are based on forbidden foods, the Mediterranean diet […]
We all know that life without sugar is impossible, although we all know the bad consequences of using sugar. Sugar is extremely bad for our overall health but it also seriously affects the brain. If you consume sugar in small quantities then you should not be worrying about it, however, if you love sweets, artificial […]
In 100 grams of watermelon has only 30 calories making it a great product for weight loss. Contains up to 90 percent water, except that it will bring enough fluids in the body during the summer heat, it is rich in vitamins and minerals. Watermelon has no cholesterol and almost no fat and contain a […]
- 15 ways to burn up additional calories with no sweat March 1, 2017
- Tips and diets for losing weight before the holidays January 8, 2017
- Five factor diet December 25, 2016
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