Groceries to raise IRON levels Iron deficiency, is one of the most common health problems due to malnutrition. Malnutrition is caused by inadequate intake of necessary nutrients (in this case reduced iron intake). If this condition is not treated, there is iron deficiency anemia includes the following signs and symptoms: fatigue, malaise, dizziness, hair loss, […]
Vitamin B12 is an essential vitamin with origins of the vitamin family called “B complex”. This vitamin takes part in a lot of processes in our body, which makes it the biggest and most complex vitamin in its chemical point of view. Why do we need Vitamin B12? Vitamin B12, also known as cobalamin is […]
Each summer there are millions of people suffering from the extremely high summer temperatures. These temperatures affect our body in really bad ways. They cause our organism to overheat during a certain period of time. Read how to protect yourself from the extremely high temperatures and to avoid overheating during the summer. This overheating is […]
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