Each of us takes care of the outer appearance of our body. But there is a way to see inside the body, particularly that of our body is composed. It can be examined with a special device called the Body Analyzer. The analyzer of body composition provides detailed data on composition (type) of tissue in […]
Everyone dreams of having a flat, tinted stomach. Living in this world full of stresses, eating bad food, sitting too much, being inactive does not leave us an opportunity to have the body we have always dreamed of. The one and main reason to have a flat stomach is of course to look more attractive, […]
Every woman dreams of a Beautiful body. Beautiful body increases confidence, attracts looks and most importantly – helps to maintain good health. Physical activity is the best way to achieve the desired body shape. But that does not mean you have to be a member of an elite fitness club or have fitness equipment. If […]
WHAT IS PILATES? Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements which are performed or the special handle (reformer) or to the floor. Pilates method focuses on improving flexibility, strength and knowledge of your body, without unnecessary piling up on the […]
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