Transformation of a mother who could not afford a fitness room and exercise at home while the children sleep
Mother of two little boys managed to completely transform her appearance, practicing in the living room while the kids slept. It dropped 23 kilograms of her weight with the limited resources she had at home because she could not afford to pay in the fitness room. Joanna Bojls always had a healthy body weight. But […]
How many times has it happened to you to start working out and quit after a couple days? This happens really often because people often exercise too much and then they feel sore and do not want to continue with it. Here are some other questions: How is your concentration? How is your energy during […]
Everyone dreams of having a flat, tinted stomach. Living in this world full of stresses, eating bad food, sitting too much, being inactive does not leave us an opportunity to have the body we have always dreamed of. The one and main reason to have a flat stomach is of course to look more attractive, […]
See which supplies beautiful and gorgeous Sofia Vergara maintains the line Apart from going to yoga classes, dance and ride a bike, the beautiful Sofia Vergara eat 5 meals a day, and disclaims sweets and ice cream, and especially love chocolate. Vergara for breakfast eat fresh fruit and cooked vegetables along with fruit drinks and […]
WHAT IS PILATES? Pilates is a fitness system developed by Joseph Pilates in the early 20s in Germany. It is a series of controlled movements which are performed or the special handle (reformer) or to the floor. Pilates method focuses on improving flexibility, strength and knowledge of your body, without unnecessary piling up on the […]
HEALTHY EATING: Food is what fuels your body ,without proper nutrition through quality foods, you’re likely to stall. As a result, if possible, eat organic foods and, above all else, maintain a balanced diet consisting of fruits, vegetables, complete proteins. EAT A LOT: Eat five times a day, about every three hours to stimulate your metabolism” […]
Burpees have a reputation for a reason. They’re one of the most effective—and crazy challenging—exercises out there. And fitness buffs everywhere just love to hate them. So should you. The sweat-drenching move turns your body into the best piece of workout equipment ever, training virtually every muscle in your body—including your core, chest, and legs—and […]
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