INGREDIENTS 2 Pumpkins 1 Tablespoon Salt 1 Tablespoon Ground red pepper 1 Tablespoon Garlic granules 1 Tablespoon Turmeric Pepper INSTRUCTIONS Wash and dry pumpkin, then chop them into thin rounds. Place spices and mix well. Bake until they become dry and crispy. Great healthy snacks for your child.
Processed food is the biggest enemy of the liver, an organ whose task is to removal the toxins from the body. Fried food, processed food, pollution and stress lead to liver saturation so then he can not effectively remove toxins from our body. Fortunately there are products that can help your body to return to form. Find […]
Quinoa is a super-food that deserves to get a place of honor in the kitchen. Grown more than five centuries of Andean and called “the gold of the Incas”, Quinoa in recent years rapidly increasing their popularity among supporters of healthy eating, which are important nutritional values of food consumed. Quinoa it is prepared quickly and […]
Sip some mint tea and it will relieve gas and decrease cramping, says Jacqueline Wolf, M.D., physician at Beth Israel Deaconess Medical Center in Boston, Associate Professor of Medicine at Harvard Medical School and author of A Woman’s Guide To a Healthy Stomach. “However, mint also relaxes the high pressure zone between the esophagus and […]
Bananas are the first item in the “brat” diet (bananas, rice, applesauce, and toast), which has been used by generations to soothe bellies. Bananas contain potassium, which you may need if you’re dehydrated from vomiting or diarrhea, says Robynne Chutkan, MD, assistant professor in the division of gastroenterology at Georgetown University Hospital in Washington, DC. […]
Ingredients 2 Eggs 2 Tablespoon water 150 Gram grape tomatoes (halved) 1⁄4 Cup continental parsley (finely chopped) 200 Gram baby button mushrooms (halved) 1⁄4 Cup extra water pepper (to taste) chopped continental parsley (extra for sprinkling) 50 Gram reduced fat cheddar cheese (grated) Instructions Whisk eggs and water in a bowl until […]
Ingredients 4 Eggs (lightly beaten) 1⁄4 Cup reduced fat milk 1 Cup corn kernels 2 Tablespoon red capsicum (finley diced) 2 Tablespoon green capsicum (finley diced) white pepper (to taste) 100 button mushrooms (quartered) 4 wholeflour tortillas (warmed) 2 medium tomatoes (slices) 1 Cup reduced fat cheddar cheese (grated) Eggs […]
There are many reasons why this seemingly simple principle is so hard to practice in real life but the main reason is that our lives are far more busy and stressful than ever before making it difficult to plan and prepare healthy and nutritious meals or make time (and energy) to get adequate exercise or […]
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