Most of the people cannot control their appetite and eat too many times during the day. Believe it or not, you can control your appetite by eating certain foods. Scientists did a research and came to a conclusion that you can control your appetite by eating these 5 foods. Eat an apple before your meal […]
Choosing the right food after a workout is crucial in order to achieve the wanted effects whether that is gaining mass, or just defining your muscle. Choosing the wrong food will have serious negative effects on your body and muscles. While you’re working out, the body consumes almost all of the glycogen from the muscles. […]
Why Vitamin B6 is so important? Vitamin B6 can be dissolved in water, just like we mention in some of our previous posts that Vitamin B12 is dissolvable in water as well. Same applies here, Vitamin B6 can be stored in our body, and that means we do not have to consume it on daily […]
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