Healthy Fats 2
The ratio of carbohydrate – fat on a daily basis should be 50-30, the remainder consists of protein … Thirty percent = every third bite This does not apply to any fat, but those healthy unsaturated, less saturated, so-called trans fats. Here’s why: Healthy fats Healthy fats reduce levels of bad cholesterol, improve blood system, […]
Most of the people cannot control their appetite and eat too many times during the day. Believe it or not, you can control your appetite by eating certain foods. Scientists did a research and came to a conclusion that you can control your appetite by eating these 5 foods. Eat an apple before your meal […]
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