World food is flooded with lies. He is full of misconceptions, false names, bad science and greedy companies who are trying to break into his hands more in your wallet. So, it’s time to stop. I want to show them light 7 biggest lies about nutrition, supported by research evidence to show you the truth. […]
There are many reasons why this seemingly simple principle is so hard to practice in real life but the main reason is that our lives are far more busy and stressful than ever before making it difficult to plan and prepare healthy and nutritious meals or make time (and energy) to get adequate exercise or […]
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