As the summer approaches a lot of people have hard time getting sleep during the hot summer nights. It is uncomfortable, hot, we get sweaty and we often wake up with lack of sleep. Insomnia is nothing new during the summer. To achieve the REM phase of the dream your body and your organism need […]
Research from Stanford found improved athletic performance when their basketball team slept more, and a Northwestern University study also found that people exercised longer on days following good sleep. Several studies also associate too little sleep with higher body fat and greater risk of obesity. But not only does sleep boost your workouts and possibly […]
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