Sorry, stomach sleepers. We know you love to flop face down with arms out, but experts say this is the easiest way to wake up with pain and discomfort the next morning. “Sleeping on the stomach pulls the belly down and hurts the curvature of the spine…and forces your head to turn on a 90-degree […]
If sleeping tight means nodding off on your right, you could be exposed to a health risk. Your right side houses your entire cardiovascular system, so added pressure on this part of the body actually constricts your rib cage and strains your lungs. “You’re most likely to experience acid reflux and even heart failure,” says […]
If back-sleeping is your position of preference, you’re scoring more benefits during shut-eye than you’d think. “Your head is facing straight up and weight is evenly distributed on your spine,” making it the most orthopedically sound position, says Dr. Michael Breus, clinical psychologist and author of The Sleep Doctor’s Diet Plan: Lose Weight Through Better […]
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