World food is flooded with lies. He is full of misconceptions, false names, bad science and greedy companies who are trying to break into his hands more in your wallet. So, it’s time to stop. I want to show them light 7 biggest lies about nutrition, supported by research evidence to show you the truth. […]
Processed food is the biggest enemy of the liver, an organ whose task is to removal the toxins from the body. Fried food, processed food, pollution and stress lead to liver saturation so then he can not effectively remove toxins from our body. Fortunately there are products that can help your body to return to form. Find […]
Kale or borecole is a vegetable with green or purple leaves, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms of vegetables. Kale can help fight inflammation as it contains omega-3 fatty acids, so make sure you’re eating kale regularly if […]
There are many reasons why this seemingly simple principle is so hard to practice in real life but the main reason is that our lives are far more busy and stressful than ever before making it difficult to plan and prepare healthy and nutritious meals or make time (and energy) to get adequate exercise or […]
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