Herbs and spices are mostly used in cooking to improve the taste of the food we eat. Besides that, there are numerous health benefits of consuming some herbs and spices. This article will present you the top 7 healthiest herbs and spices. These 7 herbs and spices have been used centuries ago when people found out about their amazing abilities to cure diseases and to improve our overall well being. However, scientists today prove these healthy properties which make them even more reliable to use and consume.
These are the Top 7 healthiest herbs and spices
Biggest benefits: Regulating the blood sugar levels of people with diabetes
Put half a spoon of cinnamon in your oatmeal, or put it in your coffee or your milk. Among the other benefits, cinnamon has a nice taste and it possesses huge healing power. Consuming ¼ or ½ tablespoon of cinnamon twice a day will not only help you with the regulation of your blood sugar levels, it will also help you lower the triglycerides and cholesterol levels up to 30%.
Cinnamon has anti-inflammatory and antibacterial properties, and it can effectively fight Escherichia coli and other bacteria.
Biggest benefits: Helps with nausea, stomachache, alleviates the arthritis symptoms
There are a few researches that proved these benefits that the ginger has. It is proven that a lot of people stopped having stomachaches or nausea after they consumed ginger.
Other researches proved that consuming ginger can lower the arthritis pain and it helps with the swelling.
Consuming ginger is extremely helpful if you want to get rid of nausea, and if you suffer from vomiting. It can eliminate stomachaches and it is really helpful if you suffer from migraine.
Biggest benefits: Helps with sore throat, improves your memory
Make a sage tea if you have stomachaches or if you have throat is sore. Sage tea will solve all your throat problems.
Preliminary researches show that sage tea can ease the Alzheimer’s symptoms. On a college in USA, students who consumed tea sage before taking a memory test did better than those who did not consume sage tea. Sage can make your mood better.
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Biggest benefits: It improves the concentration and the brain functions
Rosemary is a powerful antioxidant that increases the blood flow towards the brain and it protects it from the free radicals, from a stroke and diseases like the Alzheimer’s at the same time.
This herb helps you stay awake and it improves the concentration which can make you complete your tasks more effectively.
Rosemary is often used as a meat marinade, and there is a good reason for it. Rosemary contains acids and substances that help fight against the bacteria and adulteration of the meet. Rosemary makes the cooked meat healthier.
Scientists say that rosemary stimulates the immune system; it improves the blood circulation and improves the food digestion.
Biggest benefits: It helps with food digestion and stomachaches
Traditionally, mint tea has been used for stomachaches long time ago. But, consuming mint improves the food digestion. Mint can also be helpful in cases with diarrhea, stomach gases, and irritable bowel syndrome.
Consuming mint can help if you have vomiting problems. Mint is often used to deal with colds, sore throat, problems with sinuses, and respiratory infections.
Mint oil can help you with your headache, muscle pain or toothache.
Biggest benefits: It strengthens your immune system and it can prevent heart stroke
Parsley is a good source of Vitamins A and C. It can help you boost up your immune system and it is extremely helpful in protecting the cardiovascular system.
Biggest benefits: Anticancer properties
Turmeric is the spice that makes curry yellow. It is mostly used in Indian cuisine and medicine. Latest researches prove its anticancer properties. It contains substances that lower the growing of the tumors.
Scientists say that this spice can protect you from getting colon cancer, and from melanoma which is the worst, and deadliest form of skin cancer.