Most products of the soil, soybeans and tofu, and a few nuts, seeds, and vegetables are alkaline foods, so they’re reasonable diversion. An antacid eating routine underlines basic nourishments, for example, entire products of the soil and certain entire grains, which are low in caloric thickness. Solid Alkaline Diet Foods include the perfect harmony amongst acidifying and alkalizing sustenances.
The typical food we consume everyday contains mostly processed sugars, artificial sweeteners, refined grain products, meat and dairy products produced conventionally and with hidden genetically modified organisms (GMO). All of those are combined with other factors, like lack of relive and relaxation, psychological stress and the drugs, so we shouldn’t be surprised that more and more people are diagnosed with chronically degenerative diseases or lethal diseases for which the modern medicine has no response.
One of the basic problems is lack of knowledge of the average consumer that the body must keep the balance of PH value in the blood on alkaline level of 7,365 in order to survive. When the body takes the food, the digestive and metabolic processes transform it to acidic or alkaline. Modern biochemistry explains that the acid or alkaline nature of the food does not come from the very nature of the food, but from the inorganic maters like calcium, magnesium, salt, phosphor, sodium, and the way they are dissolved in the body.
Because every food contains alkaline and acid elements, the balance is achieved or destroyed as a direct result of the food we choose to consume. Too much acid food can have many consequences to our health. For example, the acidity is the main reason for diabetes.
This happens because the nutrients which are needed for maintaining the alkaline status cannot be provided by the food, so the body tries to extract them from its own deposits, like the bones or other vital tissues and by that directly decreases the possibility of self healing and detoxification of the heavy metals. So, as a direct result the body becomes very prone to tiredness and diseases. Even more, the error margin is very small. Even PH of 6,9 can lead to coma or death.
Of course, the ultimate goal is the balance. For that cause, we present you the six most alkaline foods which can be combined in your everyday meals:
Roots (vegetables with roots)
The root vegetables are most rich with minerals compared to all other vegetables. Consume radish (white and red), beet, carrot, turnip and horseradish. They can be consumed raw, like juice or steamed.
Choose broccoli, cabbage, cauliflower and similar. You can combine them with all kind of gravy.
Kale, chard, turnip and spinach are the most known happy wheels demo from this category. It can be well said that the spinach is maybe the best choice. It is rich with vitamin K and folic acid, other minerals, vitamins, phitochemicals, antioxidants and fiber which help the digestion and improve the sight.
The garlic is on the top of the healthy food. Besides the rest of the benefits, it improves the cardiovascular and immune system, lowers the blood pressure, cleans the liver and fights diseases.
Contains enzymes which are essential for proper functioning of the endocrine system. It also belongs to the most alkaline foods. It is known by its antibacterial properties and is rich with vitamin A. Fights the free radicals which lead to stress and diseases.
The lemon is the most alkaline food. It is natural disinfectant, can heal wounds and soothes hardship of hyperacidity, cough, cold and flu. Improves the work of the liver and detoxify the organism.
Consume vegetables and protect your health!
If Creative Alkaline Recipes are What You Seek?
The ONLY nutritious approach that works with your body to dispose of Acidification, helping your Energy levels to Sky-Rocket and Shed Unwanted Fat Effortlessly!
320+ Authentic, Original Alkaline formulas with 1 FULL Month Meal Plan found in this book will persuade you eager to be in the kitchen, re-making your most loved dishes with new ingredients that will entice your sense of taste.
Alkaline Diet: Your Essential pH Guide©, Provides a complete Framework for Self-managing your Alkaline Health and the acid-alkaline balance in your body.
This book will use a step-wise approach to take you through the Alkaline Diet and further beyond into the practical application of making healthy and super tasty recipes.
This lifestyle expounds on a Practical and Sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness by ditching the processed.
Take a Look Inside
- The Acid-Alkaline Balance Explained
- Introducing the Alkaline Diet
- The Alkaline Diet Unchained
- Alkaline Diet Rules
- Alkaline & Alkaline Food Chart by Degree
- Cleansing and Detoxifying The All Natural Way
- 1 FULL Month Meal Plan
- The Alkaline Diet Lifestyle Changes
Some of the Profound Benefits You will Experience:
- Increase Energy Levels & Vitality
- Accelerated Fat Loss
- Improved Mental Focus
- Lower Blood Sugar & Cholesterol
- Hormonal Balance
- Reduced Infammation & Pain
- Normalized Sleeping Patterns
- Reduced Anxiety and Stress
Here Is A Preview Of The Alkalising recipes you will find in this book:
- Blueberry Tortilla
- Strawberry Coconut Pudding
- Apple & Sweet Potato Pancakes
- Warm Grain Free Cereal
- Raw Beet Granola
- The Green Devil!
- Peanut Butter & Berry Smoothie
- Cooked Wheat Berries
- Wheat Berry and Bean Chili
- Fresh Zucchini Noodles
- Banana Almond Chia Pudding
- Steak and Veggie Kabobs
- Asian Lettuce Wraps
- Lobster Salad with Citrus Vinaigrette
- Zesty Chicken Bites
- Green Bean Salad with Walnuts
- Chipotle Chicken Stuffed Sweet Potatoes
- Thai Stir Fry
- Caribbean Salmon
- Fresh and Light Vegetable Medley
- Vegetarian Gyros
- Rosemary and Garlic Infused Nutty Cheese
- Classic Tomato and Basil Pasta
- Quick-Cook Coco-Curry
- Asian Steamy Pot
- Couscous with Spicy Veggie Tagine