In 100 grams of watermelon has only 30 calories making it a great product for weight loss. Contains up to 90 percent water, except that it will bring enough fluids in the body during the summer heat, it is rich in vitamins and minerals.
Watermelon has no cholesterol and almost no fat and contain a lot of potassium and vitamins A, C and B6 and because it contains 90 percent water, meets the daily needs for water. Watermelon contains lycopene, which is the strongest antioxidant, so is ideal for detoxification.
Take the summer season of watermelons and weakened by a Watermelon Diet.
Every morning breakfast is the same – 1 slice watermelon, 50 grams of toast and a cup of coffee.
Lunch – 100 grams of boiled beef, 100 grams of cooked rice and watermelon slice.
Dinner – watermelon as you want with 50 grams of fresh cheese and 1 slice of toast.
Lunch – 1 slice of toast, 50 grams of chicken or turkey breast (best cooked), 1 slice of watermelon.
Dinner – 100 grams of grilled fish or boiled, 1 slice toast, 1 slice of watermelon.
Lunch – 30 grams of spaghetti with a few drops of olive oil, 50 grams of cheese and watermelon as you want.
Dinner – salad of fresh vegetables and slice of watermelon.
Lunch – clear soup plate, a piece of toast, 50 grams of cooked chicken breast, 1 slice of watermelon.
Dinner – 2 boiled potatoes with a little Parmesan cheese and watermelon as you want
Lunch – 50 grams of boiled beef with mushrooms and 100 grams of watermelon as you want.
Dinner – 50 grams of cheese, 1 slice of toast and watermelon as you want.
The diet keeps five days and then you can repeat after a few days break.